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Natural ADHD Medication Alternatives There are a lot of supplements and natural remedies that claim to treat ADHD. It's important to remember that these treatments aren't regulated by the FDA and can interact with other medications or trigger side effects. Pycnogenol, a plant-based extract, has proven promising to alleviate ADHD symptoms in certain studies. It is believed that it improves cognitive function and reduces restlessness. Nootropics Many people with ADHD who have been diagnosed have discovered that holistic treatments, such as talk therapy and lifestyle modifications, can help relieve their symptoms. For others stimulant medications are an effective and necessary treatment option. For those who prefer a natural approach to ADHD treatment, there are several supplements and herbal medicines that can help alleviate symptoms. Nootropics (pronounced n -oh-troh-p Ks are natural compounds that have been shown to enhance cognitive functions such as concentration, memory, and focus. They can be used in place of or in conjunction with medication prescribed by your physician. Nootropics are not stimulants like prescription drugs like Adderall and Ritalin. They are generally regarded as more secure. There is a growing body evidence suggesting that certain nutritional supplements and herbs can help treat ADHD. Certain herbal treatments have been found to improve focus, concentration and memory, while others have been proven to reduce the amount of impulsivity and hyperactivity. A number of studies have revealed that certain vitamins and minerals can aid in reducing ADHD symptoms. This is done by increasing serotonin levels and the amount of noradrenaline in the brain. Ginkgo biloba is an herb that has been found to improve attention and memory in patients suffering from ADHD. Recent research found that ginkgo has an effect on the reuptake of three monoamines, which can aid in the treatment of ADHD symptoms. Pycnogenol another plant has been found to increase mental performance and focus for people suffering from ADHD. The plant extract contains several polyphenols that have been proven to improve blood flow to the brain and increase cognitive function. Chinese herbal treatments for ADHD have also been proven effective. In a 2-week trial that included children who received methylphenidate, Yizhi (a combination of 10 herbal extracts formulated to affect Yin/Yang functions in the liver), or the combined treatment showed significant improvement when compared to children treated with methylphenidate alone. Certain herbs, such as bacopa monnieri, ginseng, and saffron, have been proven to help improve ADHD symptoms. However other herbal remedies aren't as well researched. Additionally, it is important to be aware that some herbal remedies could cause harmful adverse effects. This is why it is best to consult with a physician before taking any herbal or other natural remedies for ADHD. Herbal Medicines A variety of herbs are recognized to have health benefits and some studies have demonstrated that they can help alleviate symptoms of ADHD. Certain vitamins and supplements have also been found to aid in the treatment of ADHD, such as St. John's wort (Hypericum perforatum) which is antidepressant and may assist in reducing the reuptake rate of serotonin, norepinephrine, and dopamine within the brain. Certain studies suggest that herbal medicine such as ginseng and ginkgo can improve cognitive functioning in ADHD children and decrease hyperactivity. Other herbs, like Passionflower have a calming affect that reduces anxiety and improve sleep. These herbal medicines can be taken together with other natural treatments like exercise, sleep and diet, to create a holistic treatment for ADHD. A variety of botanicals are being used as adjunctive treatments in the management of ADHD, but more research is needed to prove their effectiveness. These botanicals include ashwagandha (Withania somnifera) bacopa monnieri, saffron and ginkgo biloba and pycnogenol. These plants may aid in neurocognitive function by increasing blood flow to the brain, acting as nootropics or improving memory. Pycnogenol, a plant-derived supplement has been proven in some studies to enhance the attention span and decrease hyperactivity. It is a promising alternative to methylphenidate for the treatment of ADHD. These alternative methods should not substitute for traditional medications or behavioral therapy. Before attempting any new supplement or herb, it's important to consult your doctor. Some of these natural treatments could interact with your medication and trigger serious adverse side effects. In some instances they may even be harmful. For managing adhd without medication with a diagnosis of ADHD the best approach is typically a combination of medication and behavioral therapy. Behavioral therapies are effective in tackling the disorder and can be used in conjunction with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it is essential to speak with your doctor about them. They can also guide you on the correct dosage and safety of these natural and holistic treatments. Essential Oils Essential oils are becoming an increasingly popular alternative to prescription ADHD medication. The concentrated extracts from leaves, roots, stems and seeds can be used in aromatherapy to calm the mind, improve moods and encourage concentration. They are then diluted prior to applying to the skin or inhaled to produce an aroma that is soothing. Lavender oil, extracted from the flowers of lavender, has been shown to decrease anxiety in people who are stressed. This can lead to an improved mood. This is particularly important for people with ADHD who are often tired and have difficulty sleeping. Lavender may also improve focus. Orange essential oil, which is derived from the rinds of sweet oranges, has been proven to people feel calm in stressful situations. It is believed that it can relax and could reduce the symptoms of ADHD However, there isn't enough evidence from science to support this claim. Sandalwood oil comes from the wood and roots of the East Indian sandalwood or Santalum album tree. It is anti-inflammatory and can reduce anxiety and stress. It has also been proven to increase mental clarity in children, and reduce the effects ADHD. It isn't known how effective vetiver oil in treating ADHD is, however, it has been proven to possess anti-fungal and anti-bacterial properties that could help treat illnesses. It's a great supplement to any treatment plan that incorporates traditional medication and therapy. Many people with ADHD find relief from their symptoms by making steady lifestyle changes, such as diet, exercise meditation, yoga and meditation. These practices can help promote peace and also help reduce restlessness and insomnia that are common with ADHD. It is a good to seek the advice of a physician prior to trying any new natural remedy or supplement. They can ensure that the treatment is safe, and that it does not interfere with other treatments. Talking with an accredited therapist online or in-person can help patients discover alternative ways to manage their symptoms. Lifestyle Changes If you or your child suffer from ADHD If you or your child suffers from ADHD, a combination of natural remedies, therapy and medication may be the best option. But, it's important to keep in mind that natural remedies and lifestyle changes aren't able to cure ADHD however they can help improve symptoms. Before you try any alternative treatment or supplements, talk to your doctor. A healthy diet can improve concentration and decrease hyperactivity in people with ADHD. Select fresh, unprocessed food that are low in fat and sugar. Include plenty of vegetables, fruits and protein sources. You may also want to consider an “elimination diet” which is a restricted, limited diet that eliminates certain food groups. Then slowly reintroduces those foods while closely checking the effects on symptoms. Exercise can help improve focus and reduce the risk of depression for adults with ADHD. Try to get at minimum 30 minutes of exercise each day. Regular exercise can boost your mood and improve sleeping patterns. Meditation and other relaxation techniques can boost attention. They can also help decrease stress levels, which are often linked to ADHD symptoms. Some herbal supplements have been shown to help improve ADHD symptoms, such as bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. However, as these supplements aren't supported by large studies, you should speak with your physician prior to taking these supplements. Certain minerals and vitamins specifically those that affect concentration and memory can also aid in managing ADHD. Magnesium, Vitamin B6, and Vitamin C are essential to the development of neurotransmitters in the brain. Several studies have shown that those suffering from ADHD have low levels of these nutrients. Biofeedback and neurofeedback are also natural treatment options for ADHD that can help individuals manage their reactions and emotions. This is when a professional uses equipment to monitor the brainwaves of the person and then showing them how to alter their reactions. Children and adults with ADHD are able to benefit from other techniques for relaxation such as yoga, mindfulness massage and meditation. Also, spending Recommended Internet site in nature can have a positive effect on symptoms by aiding in improving concentration and decreasing anxiety.